Gymnasium

A Rehab Gym and customised rehab programmes are also available on site. When compiling your programme we go over your health and fitness history. Your fitness objectives are then identified before undertaking a comprehensive fitness assessment. This includes measuring your aerobic capacity, flexibility, strength, endurance, and any other necessary tests.

• Your instructor can identify your strengths and weaknesses and then tailor your programme to meet your objectives
• With progressive assessments you will be able to see actual improvements and further develop your programme